Many of us, especially women, love to pamper ourselves with skin care, however, it’s important to know and understand the limitations of using creams and lotions in the battle against wrinkles. You’ll find that anti aging vitamins will actually do far more for your skin which sadly all dermatologists agree that all you will achieve is an empty wallet.
Many of these creams usually contain vitamins called antioxidants but few of them have any effect in preventing or reversing damage to the skin caused by free radicals.
WHAT ARE ANTIOXIDANTS AND FREE RADICALS?
Antioxidants neutralize the damage that free radicals, by-products of normal chemical reactions that occur in cells, can do to skin cells. Cosmetic creams do contain antioxidants but as a preservative – to prevent the cream from spoiling. The concentrations are very low, don’t absorb well into the skin and only have a short-term effect.
AND NOW THE GOOD NEWS…
Recently research show that improved formulations of two main antioxidants may soon be available in a form that may be effectively delivered via the skin.
SELENIUM
Selenium is a mineral that can help to protect the body from cancers. Recent research show if selenium is taken orally, it can provide protection against UV exposure. It has also been shown to maintain the elasticity of tissue and to slow down aging. Dermatologists say that the results are promising but more studies on humans still needed. And for natural way of taking selenium is very easy because selenium is found in whole grain, seafood, garlic and eggs. Or another way, you can take an oral daily supplement.
VITAMIN E
Vitamin E has considered to be the most important antioxidant. It’s known to protect cells and to prevent damage to enzymes associated with cells. Studies show that Vitamin E can help to make free radicals less able to cause damage to cells and other studies say that Vitamin E applied to the skin can reduce damage by exposure to UV and the most importantly Vitamin E may even limit the production of cells that may cause cancer.
Vitamin E cream is extremely cheap to buy from over the counter. You can also include more Vitamin E in your diet by eat more vegetables and sunflower oils, grains, oats, nuts and dairy products. Dermatologists advise that taking an oral supplement of 400mg each day is known to reduce damage from UV, to reduce wrinkles and improve the texture of the skin.
VITAMIN C
Vitamin C, known as ascorbic acid, is the most prevalent antioxidant found in the body. It’s required for effective synthesis of collagen which is responsible for the strength and elasticity of the skin.
The body can’t store Vitamin C and if constant supplies are not ingested which cause a deficiency quickly occurs. Creating a skin cream that containing Vitamin C is also very difficult because it decreases when exposed to oxygen. Minimal exposure to UV can decrease the body’s Vitamin C content by 30%. The ozone in city pollution can take this up to 50%.
Not only all the above can cause to decrease level of Vitamin C but some medications can also lower the body’s Vitamin C – Omeprazole (a drug to reduce stomach acid) can reduce it by two thirds.
By eating citrus fruit and taking supplements can help to optimize levels of Vitamin C. However, the body will only take what it needs at the time and then excrete the rest. For this reason, Vitamin C can cause diarrhea if taken to excess. Large doses can also cause acid indigestion which can be avoided by taking the supplement with a meal.
STICK TO THE DIET
It would seem that, for the time being, better anti aging can be achieved through the use of Vitamins and minerals in the diet – although you might like to indulge in a very inexpensive pot of Vitamin E cream.
Tags: Acne, Acne Treatments